FOOD

So, I can't seem to stop myself from overeating. It's very upsetting. I will do well for a week or so, and then fall off the wagon. Accept instead of fall, I full on jump off, then find myself tumbling down a ravine which I am sure to never emerge from. It's all so very frustrating. I find myself sneaking food. I am eating dinner before eating dinner. With a wedding coming up you would assume that would be motivation enough to stick to a diet plan. But no. I just keep eating and sabotaging my own efforts. Tomorrow is always the day I am going to get back on the wagon, but around 3:30ish I am famished and the things I want most in the world are french fries. Work is no help either. We always have drug reps bringing in some goodie or another. Today we had lunch brought in. Deli sandwiches as big as your head with potato salad and pickles. I need to figure out how to just say no to the food and eat just the food I bring. I need to start snacking on fruit instead of french fries. It may still be a lot of calories, but not as many as french fries would be, and less fat and salt and more fiber. BEING AN OVER EATER SUCKS!!! I HAVE NO CONTROL.